The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)

The DBT Workbook for TeensAges 13–19 From Best-Selling Author Richard BassUnlock 2 FREE Bonuses: The Positive Discipline Playbook + Printable Daily Planner (Details Inside!)Being a teen can feel like riding an emotional rollercoaster—with no clear way to slow it down.Between social pressure, school stress, and changing emotions, many teens are overwhelmed. But the last thing they want is constant advice from parents.That’s why they need a resource that lets them learn independently—at their own pace and in their own space.This Workbook Teaches 4 Powerful DBT Skill Sets:Mindfulness – Let go of unwanted thoughts and stay grounded in the momentEmotional Regulation – Name and manage strong emotions without feeling consumedDistress Tolerance – Build resilience to handle tough situations without breaking downInterpersonal Effectiveness – Communicate clearly, resolve conflict, and maintain self-respectYour Teen Will Learn How To:Break cycles of overthinking and shift focus through mindfulness exercisesCalm their body and mind with breathing, grounding, and meditation techniquesRecognize, accept, and respond to big emotions with skills like “ABC PLEASE”Improve relationships and set healthy boundaries using “DEAR MAN” and moreEach chapter includes guided exercises that walk teens through real-life scenarios using proven DBT strategies. Whether they’re dealing with school anxiety, family tension, or social struggles, this workbook provides a toolkit to handle stress with confidence and clarity. Perfect For:Teens struggling with stress, anxiety, or emotional ups and downsParents who want to empower their child without lecturingTherapists, counselors, and teachers supporting adolescent mental healthHelp your teen feel confident, in control, and emotionally resilient.Give them a resource they’ll actually use—rooted in DBT, backed by research, and written just for them.Click “Add to Cart” and get your copy of The DBT Workbook for Teens today! Read more