Strength Training For Life: 3 Books In 1 - A Complete Guide To Increasing Your Energy and Getting Fit and Healthy After 40 + Building Muscle for Beginners

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?This Box Set Includes 3 Books:101 STRENGTH TRAINING EXERCISES FOR SENIORSSTRENGTH TRAINING AFTER 40BUILDING MUSCLE FOR BEGINNERS101 STRENGTH TRAINING FOR SENIORSInside 101 Strength Training Exercises for Seniors, discover:Why staying active is the best possible way to stay young into old ageHow strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnessesFoundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and backPractical, doable programs to improve strength and mobility for hips, knees, ankles, and feetQuick and effective full-body workouts for when you’re on the go How to improve stability and balance, including ancient wisdom from qigong and tai chiExercises to improve balance and coordination, including chair yoga and PilatesStretches to help you gain flexibility and find deep relaxationA special section on water aerobics and why it’s a favorite for seniors across the globeSuggestions and modifications to make any the exercises easier or more challenging based on the needs of your bodyA full 90-day strength training program incorporating all of the above to reach your optimal health and fitness levelSTRENGTH TRAINING AFTER 40This book will show you how to:Exercise successfully at a mature ageDiet and exercise to get your weight down, and even strengthen your immune system and prevent diseaseUnderstand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibilityLearn the right pace for exercise and the expected timeframe to achieve the desired resultsPlan the most suitable and effective exercises for your body typeExecute the right exercises, with the right weights and routinesCut through the confusion and misconceptions about weight lifting, strength and muscle-buildingAttain a stronger, leaner body, with more defined muscle mass, and less body fatAchieve good cardiovascular condition, leading to better health and well-beingDesign a healthy, sustainable diet plan that supports working out after 40BUILDING MUSCLE FOR BEGINNERSInside Building Muscle for Beginners, discover:How to build muscle through an efficient and easy-to-follow strength-training programThe foods you need to fuel your body with, and when you should be eatingThe pros and cons of using supplements as part of your planThe importance of rest days and good sleep for muscle growthand… MUCH, MUCH MORE!So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training For Life: 3 Books in 1: A Complete Guide To Increasing Your Energy and Getting Fit and Healthy After 40 + Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting is waiting for you just around the corner! Read more