Dialectical Behavior Therapy: DBT Parent's Guide to Helping your Young Adults with Emotions, Anxiety & Anger to Thrive through Adolescence

How to Help Your Teen Deal With Anxiety, Distress, Anger, and Depression Without Being Hard on ThemDoes your teen experience random waves of emotions, like wanting to break down and cry?Are there times when they seem depressed and isolate themselves from others?Have you tried to talk to them, but they couldn’t clearly express how and why they feel a certain way?It’s not easy for parents to help their teens handle emotions. While it’s a normal season in their life, their difficulties should be given proper attention and action.Maybe they’re always bursting with anger, which makes you feel stressed and overwhelmed. They might be thinking that you, as a parent, are not supportive and understanding.But they have no idea how determined you are in helping them navigate these complex emotions. You just feel like you’re not equipped with the right knowledge to help them get through it.You may have asked yourself these questions:“Can I still bear the stress of parenting?”“Am I doing the right thing?”“Am I being too easy or too hard?”You don’t want to give up because you love your teen with all your heart. Even if you’re always in conflict with your teen, you want to do everything you can to help them do well in life.You just need the right parenting strategies to successfully raise a healthy, happy teen.In Dialectical Behavior Therapy, you will discover:What Dialectical Behavioral Therapy (DBT) is — and how it can help you and your teen deal with emotions5 skills for parenting an emotional teen (hint: one of which will make your teen feel understood)How mindfulness can help you handle negative emotions and respond to them in a healthy wayThe 5-step approach to managing angerHow to overcome stress and anxiety through meditation6 DBT skills to improve distress tolerance so your teen can conquer even intense emotionsHow to help your teen deal with anger without invalidating their feelingsHow to practice interpersonal effectiveness so you can nurture healthy relationshipsWhat assertiveness means — and how to be assertive without being too much7 steps to improve assertive communication so your teen can set boundaries while respecting others’ opinions9 myths about emotions that you need to know — and the facts to help your teen deal with them in a positive wayAnd much more.Even if you think you’ve done your best but still failed in helping your teen manage difficult emotions, this guide offers worksheets to allow you to dive deep into their mind and help them solve issues at the root cause.On the other hand, if you are a teen who has unsupportive parents, don’t lose hope. Inside you will discover practical steps you can do on your own to help you master your emotions and overcome the things that drag you down.If you want to help your teen deal with emotions so he or she can become a healthy, strong, and happy adult in the near future, then scroll up and click the “Add to Cart” button right now. Read more